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Long term stress is part of the package when you care for a family member who is ill for many years. How you manage that stress is very individual but families can learn from each other.
University and college can be stressful. Fortunately, help is often only a phone call or a click away.
Going to university or college is exciting – and stressful. You’ll want to meet new friends, get good grades, and, perhaps most importantly, feel good about yourself. That can put a lot of pressure on you. Fortunately, there are resources that can help.
Your job can be satisfying and demanding. In some cases, the demands become too great, and you feel stressed.
Anxiety and stress are a normal part of life but it's important to know how to manage these feelings so you can prevent them from affecting your health.