Canadian seniors are living longer and healthier lives. They are physically more active, involved with their communites and connected with their families.

Health Canada estimates that by 2025, the proportion of seniors in Canada's population will double.

If you are a senior  who is trying to adapt to a loss of independence, health concerns or health issues of a family member, managing stress, depression or anxiety can be a challenge. It can also have a negative affect on your mental health.

There are steps you can take to stay healthy and manage your mental wellness.

Canadian seniors are living longer and healthier lives. They are physically more active, involved with their communites and connected with their families.

Health Canada estimates that by 2025, the proportion of seniors in Canada's population will double.

If you are a senior  who is trying to adapt to a loss of independence, health concerns or health issues of a family member, managing stress, depression or anxiety can be a challenge. It can also have a negative affect on your mental health.

There are steps you can take to stay healthy and manage your mental wellness.