Leisure
Having free time, and spending it wisely, are important to good mental health. Science is increasingly coming to realize that the states of our minds and bodies are linked. Relaxation is important, as is exercise, but maybe most important of all is having fun.
This section has suggestions for leisure activities that won't break the bank - or your mental health.
Leisure
Having free time, and spending it wisely, are important to good mental health. Science is increasingly coming to realize that the states of our minds and bodies are linked. Relaxation is important, as is exercise, but maybe most important of all is having fun.
This section has suggestions for leisure activities that won't break the bank - or your mental health.